How to transfer contacts from your iPhone, iPod or iPad to your Computer
Backup iPhone Contacts
How to Copy your iPhone Contacts
Transferring your iPhone Contacts could not be simpler with TouchCopy. Simply download and install TouchCopy on your PC or Mac and run the free demo version of the software. Then, start TouchCopy, connect your iPhone to your computer and click on the Contacts button on the TouchCopy Toolbar. TouchCopy will display all the contacts stored on your iPhone, which you can then drag and drop to Outlook. Alternatively, TouchCopy can also save your iPhone Contacts to your computer as vCards or export them to Windows Contacts or the Address Book on Mac OS.
Transferring your iPhone contacts to your New iPhone
If you have a new iPhone that you wish to transfer your contacts to, first save your contacts from your old iPhone as vCards using TouchCopy, then you use your email or your address book program, such as Outlook, to import these vCards. You can then use iTunes to sync Contacts you imported to your address book program to your new iPhone.
Note that iCloud needs to be disabled for iTunes contact syncing to work. From your new iPhone, go to "Settings" > "iCloud" and choose "Sign Out" of iCloud at the bottom. Connect your new iPhone to your computer, open iTunes and click on your device icon. Click on the Info tab in iTunes and check "Sync Contacts", choose your address book program and click on the "Sync" button.
TouchCopy is a free trial download which is compatible with all iPod, iPhone and iPad models and does not perform any jailbreaking or modification of your device.